Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.8 (5)
Sweet and Spicy Roast Cauliflower with garlic, sultanas and capers
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 4%
CARBS 15G33% OF CAL
2G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 14G68% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets with garlic, sultanas, capers, and warm spices, golden and crispy from the oven. A simple low-carb side or standalone vegan main with sweet, savory, and briny flavors.
side🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head of cauliflower
- 1/4 cup olive oil
- 1/4 tsp ground coriander
- pinch red pepper flakes (- optional)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 2 tbsp olive oil
- 3 garlic cloves
- 1/2 cup vegetable broth
- 1/2 cup sultanas
- 2 tbsp capers (- see note 1)
- 2 tbsp chopped flat-leaf parsley
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 4%
CARBS 15G33% OF CAL
2G FIBER0G ADDED10G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 14G68% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 239mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 337mg
- Calcium
- 31mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.