Crazy for Crust · by Dorothy Kern
Sweet and Spicy Pretzels Recipe
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 3%
CARBS 28G93% OF CAL
1G FIBER14G ADDED0G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pretzels coated in maple syrup and a spicy-sweet cinnamon mixture with ginger, cayenne, and black pepper. Addictive and perfect for snacking or party gifts.
starteramerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 4 cups pretzel twists ((approx. 6-7 ounces or 185g))
- ½ cup (100g) granulated sugar
- 1 teaspoon salt ((see note))
- ¼ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper (see note)
- ½ teaspoon ground ginger
- ½ teaspoon ground cinnamon
- 6 tablespoons maple syrup
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 3%
CARBS 28G93% OF CAL
1G FIBER14G ADDED0G INTRINSIC12G OTHER15G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 386mg
- Total sugar
- 15g
- Added sugar
- 14g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 16mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 386MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.