Eat Yourself Skinny · by Kelly Gellner★ 5.0 (1)
Sweet and Spicy Pretzel Mix
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 5%
CARBS 15G50% OF CAL
1G FIBER9G OTHER4G TOTAL SUGAR
FAT 6G44% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and spicy snack mix of pretzels, pecans, almonds, and rice cereal tossed with maple syrup and warm spices. Perfect for gatherings and gift-giving.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 Tbsp light brown sugar
- 2 tsp. fresh thyme (chopped (divided))
- 3/4 tsp. salt
- 1/2 tsp. cinnamon
- 1/4 tsp. cayenne pepper
- 1/2 cup pecans
- 1/2 cup blanched almonds (see below)
- 1 1/2 Tbsp butter
- 3 cups tiny unsalted pretzels
- 1 cup Rice Chex
- 2 Tbsp pure maple syrup
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 5%
CARBS 15G50% OF CAL
1G FIBER9G OTHER4G TOTAL SUGAR
FAT 6G44% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 129mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 60mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.