Mel's Kitchen Cafe · by Mel★ 5.0 (13)
Sweet and Spicy Pork and Pineapple Tacos
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 72%
CARBS 35G38% OF CAL
4G FIBER0G ADDED9G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking pork tenderloin tacos with sweet pineapple and warm spices balanced by cilantro. Ready in just 25 minutes.
mainmexicantacopork🍳 skilletdairy free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds pork tenderloin (trimmed and cut into 1-inch cubes)
- Salt and pepper
- 1 tablespoon oil
- 4 garlic cloves (finely minced or pressed)
- 1 teaspoon ground cumin
- 2 teaspoons chili powder
- Pinch of cayenne pepper (more to taste, if wanted)
- 1/4 cup pineapple juice
- 2-3 cups diced pineapple (see note)
- 2-3 tablespoons chopped fresh cilantro
- Corn or flour tortillas for serving
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 72%
CARBS 35G38% OF CAL
4G FIBER0G ADDED9G INTRINSIC21G OTHER9G TOTAL SUGAR
FAT 10G25% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 274mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 274MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.