Vanilla and Bean · by Traci York★ 5.0 (1)
Sweet and Spicy Pineapple Mango Salsa
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 2%
CARBS 15G100% OF CAL
2G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, chunky salsa of pineapple, mango, peppers, and chiles with lime and cilantro. Sweet, spicy, and versatile for tacos and bowls.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 14 ounce (400 grams) Can of Pineapple Chunks (drained, juice reserved, diced small)
- 1 1/4 cups (200 grams) Large Mango (diced small)
- 1 1/4 cups (155 grams) Red Bell Pepper (diced small, about 1 medium bell pepper)
- 1/2 cup (60 grams) Red Onion (diced small, about 1/4 red onion)
- 1/3 cup (60 grams) Serrano Peppers (minced, remove ribs and seeds if desired for less spice. (or sub one fat jalapeno))
- 1/3 cup (15 grams) Cilantro (chopped fine)
- 2 tablespoons Fresh Lime Juice (from about 2 limes)
- 1/4 + 1/8 teaspoon Fine Sea Salt (add more to taste)
- 1 tablespoon Reserved Pineapple Juice
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 2%
CARBS 15G100% OF CAL
2G FIBER0G ADDED12G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 113mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 16mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.