Plain Chicken · by StephanieParker★ 5.0 (7)
Sweet and Spicy Grilled Chicken
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 100%
CARBS 20G21% OF CAL
1G FIBER18G ADDED0G INTRINSIC1G OTHER18G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken breasts with a sweet and spicy dry rub of brown sugar, chili powder, and garlic. Simple but packed with flavor, ready in 30 minutes. Versatile for wraps, salads, or served alone.
mainamericanchicken♨️ grilldairy freegluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup brown sugar, (packed)
- 2 Tbsp chili powder
- 1 tsp seasoned salt
- ½ tsp garlic powder
- 4 boneless skinless chicken breasts
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 100%
CARBS 20G21% OF CAL
1G FIBER18G ADDED0G INTRINSIC1G OTHER18G TOTAL SUGAR
FAT 6G14% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 646mg
- Total sugar
- 18g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.