Sweet and Spicy Baked Orange Chicken Tenders
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders baked with a sweet-spicy orange glaze and breadcrumb coating, finished with fresh green onion. Tangy, bright, and tender, a homemade take on takeout orange chicken.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 chicken tenders ((about 1 1/2 pounds))
- 1 tablespoon olive oil
- 1/2 cup orange juice
- 1/3 cup orange marmalade ((regular, not sweet)*)
- 2 tablespoons lemon juice
- 1/2 cup packed brown sugar
- 2 tablespoons quality hoisin sauce ((like Lee Kum Kee or Kikkoman))
- 2 tablespoons red wine vinegar
- 1 tablespoon low sodium soy sauce
- 1/2-1 teaspoon Sriracha/Asian hot red chili sauce
- 1/2 tsp EACH salt, garlic pwdr, ginger pwdr,onion pwdr
- 1 tablespoon cornstarch
- 1/2 cup panko breadcrumbs
- 1/2 tablespoon butter
- 3/4 cup flour
- 2 eggs
- 1/2 cup milk
- 3 cups cornflakes cereal, ground ((measured whole)**)
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/8 teaspoon pepper
- green onions
- orange zest
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1409mg
- Total sugar
- 44g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 120mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.