Oh My Veggies · by Nicole★ 4.8 (4)
Sweet and Spicy Avocado Egg Rolls
NUTRITION · PER SERVING17M COOK
CAL 8%·PRO 8%
CARBS 22G54% OF CAL
4G FIBER14G OTHER3G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked avocado and mango egg rolls with a sweet and spicy flavor. Creamy avocado paired with juicy mango in a crunchy wrapper. A fresh appetizer.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 egg roll wrappers
- 2 Avocados from Mexico (peeled, pit removed)
- 1/2 mango (peeled)
- 2 tbsp TABASCO(R) Sauce
- 1/4 cup cilantro (fresh, chopped)
- oilve oil spray
At a glance
PER SERVING · TIME 17M
CAL 8%·PRO 8%
CARBS 22G54% OF CAL
4G FIBER14G OTHER3G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 12m
- Sodium
- 88mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 13mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.