Chef Savvy · by Kelley Simmons★ 5.0 (1)
Sweet and Spicy Asian Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 69%
CARBS 42G46% OF CAL
2G FIBER24G OTHER15G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken tenders tossed in a sweet and spicy Asian-inspired sauce with sesame. Serve with rice and vegetables for a balanced meal.
mainamericanchicken🍪 sheet pan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (cut into tenders )
- 1/4 cup all purpose flour
- 1 large egg
- 1 cup panko breadcrumbs
- salt and pepper
- 1/4 cup hoisin sauce
- 1/4 cup sweet chili sauce
- 1 clove garlic (minced)
- 1 tablespoon low sodium soy sauce
- 1/2 teaspoon sesame oil
- 1-1 1/2 teaspoons sriracha (or to taste)
- crushed red pepper flakes (if desired)
- sesame seeds for garnish (if desired)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 69%
CARBS 42G46% OF CAL
2G FIBER24G OTHER15G TOTAL SUGAR
FAT 6G15% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1073mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.