Barefeet in the Kitchen · by Mary Younkin★ 5.0 (4)
Sweet and Spicy Almonds with Brown Sugar and Cayenne
NUTRITION · PER SERVING—
CAL 25%·PRO 31%
CARBS 31G25% OF CAL
8G FIBER16G ADDED3G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 38G69% OF CAL
4G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted almonds coated with a sweet and spicy glaze of brown sugar, honey, and cayenne pepper. A crunchy, addictive snack mix with heat and sweetness.
condiment🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 cups almonds
- 1 tablespoon water
- 2 teaspoons coconut oil
- 2 tablespoons honey
- 2/3 cup brown sugar
- 1 teaspoon kosher salt
- 3/4 - 1 teaspoon cayenne pepper
At a glance
PER SERVING
CAL 25%·PRO 31%
CARBS 31G25% OF CAL
8G FIBER16G ADDED3G INTRINSIC4G OTHER19G TOTAL SUGAR
FAT 38G69% OF CAL
4G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 224mg
- Total sugar
- 19g
- Added sugar
- 16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 195mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.