Averie Cooks · by Averie Sunshine★ 5.0 (1)
Sweet and Sour Zucchini Salad
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 17%
CARBS 65G85% OF CAL
8G FIBER8G OTHER49G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, no-lettuce salad with raw zucchini, pineapple, mango, corn, and edamame in a lime dressing. Bright, fresh, and full of bold flavors.
sidesaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 small zucchini (diced small (about 1 to 1 1/2 cups))
- 1 average/small de-seeded jalapeño pepper (diced finely (or keep the seeds for extra heat))
- 3/4 cup diced pineapple (fresh, frozen, or canned)
- 3/4 cup diced mango (fresh or frozen)
- 1/2 cup corn (fresh or frozen; I don’t cook or thaw it)
- 1/2 cup cooked edamame
- 1/3 cup hot pepper jelly (homemade here] or [here
- juice from 1 very juicy lime (3 to 4 tablespoons)
- cilantro leaves from about 1/2 bunch of cilantro (torn or chopped (I used 1 whole bunch))
- pinch cayenne pepper (optional and to taste)
- salt and pepper (optional and to taste)
- chips or bread for serving (optional)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 17%
CARBS 65G85% OF CAL
8G FIBER8G OTHER49G TOTAL SUGAR
FAT 4G11% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 60mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 763mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 60MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.