The Recipe Critic · by Alyssa Rivers
Sweet and Sour Wings
NUTRITION · PER SERVING70M COOK
CAL 25%·PRO 86%
CARBS 26G21% OF CAL
0G FIBER6G OTHER20G TOTAL SUGAR
FAT 24G44% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked chicken wings coated in a sticky sweet and sour sauce with pineapple. Perfectly caramelized outside, tender inside. An ideal party appetizer or game day snack.
starteramericanchicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 5- 2 ½ pounds chicken wings and drumettes
- 1 ½ teaspoons baking powder
- 1 teaspoon kosher salt
- 1 6-ounce can pineapple juice
- ¼ cup rice vinegar
- ½ cup brown sugar
- ¼ cup ketchup
- 3 tablespoons soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons water
At a glance
PER SERVING · TIME 70M
CAL 25%·PRO 86%
CARBS 26G21% OF CAL
0G FIBER6G OTHER20G TOTAL SUGAR
FAT 24G44% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 1205mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.