
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Sweet and Sour Vegetables
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 9%
CARBS 26G56% OF CAL
4G FIBER10G OTHER12G TOTAL SUGAR
FAT 9G42% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful plant-based stir-fry with mixed vegetables in a sweet and sour sauce. Serves as an excellent companion to fried rice and noodles.
mainchinesestir fry🍜 wokdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 carrot (- chopped, small to medium)
- 7 to 9 french beans (- sliced diagonally)
- 1.5 cups cauliflower (- chopped or 1.5 cups chopped broccoli)
- 5 to 6 button mushrooms (- chopped)
- 1 onion (- small to medium-sized, quartered and the layers separated)
- 1 bell pepper (- chopped or cut into 1 inch squares, small to medium; red or green or yellow)
- ½ tablespoon celery (- finely chopped)
- 1 tablespoon soy sauce (- naturally brewed )
- 2 tablespoons tomato ketchup
- 1 tablespoon apple cider vinegar (or white vinegar)
- 2 to 3 garlic cloves (- finely chopped, small to medium-sized)
- 1 inch ginger (- finely chopped)
- ½ to 1 tablespoon sugar (or as required)
- 1.5 to 2 tablespoons oil (- any neutral flavored oil)
- 2 cups water (or add as required)
- 2 tablespoons cornstarch ((cornflour) dissolved in ¼ cup water)
- salt (as required)
- black pepper ( as required)
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 9%
CARBS 26G56% OF CAL
4G FIBER10G OTHER12G TOTAL SUGAR
FAT 9G42% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 862mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 50mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
