Sweet and sour tofu over rice
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A Pinch of Healthy · by Marjorie @APinchOfHealthy

Sweet and sour tofu over rice

NUTRITION · PER SERVING23M COOK
CAL 39%·PRO 51%
CARBS 125G63% OF CAL
6G FIBER76G OTHER43G TOTAL SUGAR
FAT 22G25% OF CAL
3G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sweet and sour tofu over rice with crispy tofu coated in tangy sauce. A fusion dish that's full of flavor and satisfying as a complete meal.

mainchinesebowltofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • ⅔ cup maple syrup
  • ⅓ cup apple cider vinegar
  • ⅓ cup ketchup
  • 1 Tablespoon tamari or soy sauce
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon brown sugar
  • 1 Tablespoon cornstarch
  • 1 Tablespoon minced garlic
  • 14.5 ounce block of firm tofu (- drained and pressed, cut into 1 inch pieces)
  • 2 Tablespoons avocado oil (- divided)
  • 1 Tablespoon tamari
  • 2 Tablespoons cornstarch
  • 1 tablespoon avocado oil
  • 1 red bell pepper (- cut into 1 inch pieces)
  • 1 green bell pepper (- cut into 1 inch pieces)
  • 1 cup chopped onion
  • 3 cups Cooked jasmine rice (- for serving, more or less)
  • Toasted sesame seeds (- for serving)
PREP
8M
SODIUM
743MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.