Sweet and Sour Tofu Meatballs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked tofu meatballs with stir-fried vegetables and pineapple in a tangy sweet and sour sauce. High in protein and satisfying as a main course for dinner or a substantial appetizer at a party.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14.5 ounces extra-firm tofu
- 1/2 cup panko breadcrumbs
- 2 tablespoons nutritional yeast
- 2 tablespoons cornstarch
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon red chili flakes
- 2 teaspoons dried parsley (or 1/4 cup fresh)
- 1/2 cup granulated sugar
- 1/2 cup seasoned rice vinegar
- 1/4 cup ketchup
- 2 cups pineapple juice
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 medium onion (diced into 1-inch chunks)
- 2 bell peppers, any color (seeded and chopped into 1-inch chunks)
- 1 cup fresh pineapple chunks (or canned)
- 2 tablespoons chopped green onion
- 3-4 cups cooked rice (for serving)
At a glance
PER SERVING · TIME 95M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 1915mg
- Total sugar
- 58g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 718mg
- Calcium
- 366mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.