Nora Cooks · by Nora★ 5.0 (14)
Sweet and Sour Tofu
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 42%
CARBS 125G63% OF CAL
4G FIBER57G OTHER64G TOTAL SUGAR
FAT 25G28% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried tofu with pineapple and vegetables in a tangy-sweet sauce. A quick, satisfying vegetarian stir-fry ready in 30 minutes.
mainchinesestir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3/4 cup granulated sugar
- 1/3 cup ketchup
- 1/2 cup apple cider vinegar
- 1 tablespoon soy sauce (tamari for gluten free)
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 14.5 ounce block extra-firm tofu
- 1 tablespoon soy sauce (or tamari)
- 2 tablespoons cornstarch
- 2-3 tablespoons olive oil
- 1 cup fresh pineapple chunks (or canned if needed)
- 1 red bell pepper, seeded and cut into 1-inch chunks
- 1 green bell pepper, seeded and cut into 1-inch chunks
- 1/2 large yellow onion, cut into 1-inch chunks
- few more tablespoons olive oil, for frying
- cooked rice, for serving
- sesame seeds and green onions, for serving
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 42%
CARBS 125G63% OF CAL
4G FIBER57G OTHER64G TOTAL SUGAR
FAT 25G28% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1275mg
- Total sugar
- 64g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 681mg
- Calcium
- 452mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.