Running on Real Food · by Deryn Macey★ 5.0 (3)
Sweet and Sour Tofu
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 37%
CARBS 83G65% OF CAL
4G FIBER64G OTHER15G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tofu with bell peppers and onions in a sticky sweet and sour sauce. A vegan stir-fry served over rice, bright and satisfying.
mainchinesestir frytofu🍳 skillet🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g block extra-firm tofu (pressed and cubed)
- 2 tbsp cornstarch
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp salt
- 1 ½ tbsp oil
- 2 tbsp ketchup (30g)
- 2 tbsp rice vinegar (30g)
- ¼ cup soy or tamari (75g/ 60ml)
- ¼ cup brown sugar (or coconut sugar or maple syrup (35g))
- ¼- ½ tsp chili flakes
- 2 cloves garlic (minced (12g))
- 2 tsp cornstarch mixed with ½ cup cold water
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 small red onion (chopped (130g/1 cup))
- 4 green onions (thinly sliced, reserve some for topping)
- 2 tbsp toasted white or black sesame seeds (for topping)
- cooked rice of choice (for serving)
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 37%
CARBS 83G65% OF CAL
4G FIBER64G OTHER15G TOTAL SUGAR
FAT 13G23% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1747mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 370mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.