Oh My Veggies · by Nicole★ 5.0 (2)
Sweet and Sour Tempeh Meatballs
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 6%
CARBS 8G46% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 3G40% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tempeh meatballs coated in a spicy pineapple sweet and sour sauce. These vegetarian meatballs are a plant-based take on a classic party appetizer.
starteramericantofu⚙️ food processor🍪 sheet pan🥄 saucepan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 tablespoons grapeseed oil (or other neutral-flavored vegetable oil, divided)
- 1 small onion (peeled and quartered)
- 3 garlic cloves
- 9 oz tempeh (broken into 1-inch chunks)
- 1/2 cup panko breadcrumbs
- 2 tablespoons unflavored soy or almond milk
- 1 tablespoon soy sauce
- 1/4 teaspoon black pepper
- 1 cup diced fresh or drained canned pineapple
- 1/2 cup vegetable broth
- 1/4 cup apple cider vinegar
- 1/4 cup brown sugar (organic)
- 2 tablespoons tomato paste
- 1 teaspoon Sriracha sauce (or to taste)
- 2 tablespoons cold water
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 6%
CARBS 8G46% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 3G40% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 81mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 26mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.