Sweet and Sour Sticky Thai Boneless Oven Baked Chicken Wings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Boneless oven-fried chicken pieces coated in breadcrumbs and baked, then tossed in a sweet, sour, and spicy Thai sauce with peanut butter. Crispy, flavorful, and make-ahead friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound boneless chicken tenderloins or breasts (cut into nugget-sized pieces)
- 3/4 cup buttermilk
- 1 1/2 cups panko
- 2 tablespoon whole wheat flour or conrmeal
- 1 cup sweet thai chili sauce
- 1/3 cup soy sauce
- 1/4 cup dark brown sugar
- 1 tablespoon peanut butter
- 1 tablespoon tomato paste
- 1/2 cup apple juice
- 1/4 cup rice vinegar
- 1 lime (juiced)
- 1 teaspoon fish sauce (this is optional, but it adds great flavor)
- 2 coves garlic (minced or grated)
- 1 tablespoon fresh ginger (grated)
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon pepper
- 1 tablespoon cornstarch mixed with 1 tablespoon cold water (optional)
- 1/4 cup fresh cilantro (chopped, plus more for garnish)
- cashews (chopped, for garnish)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1747mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1747MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.