Sweet and Sour Pork Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pork in a tangy sweet and sour sauce with pineapple, peppers, and onions. Golden and saucy with a perfect balance of sweet and tart. A takeout classic that beats the restaurant version.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 tbsp oil (I use avocado oil, but other neutral oils such as sunflower or canola work too.)
- 3 tbsp cornflour (cornstarch)
- 2 eggs (lightly beaten)
- 90 g (3/4 cup) plain (all-purpose) flour
- ½ tsp salt
- ½ tsp pepper
- ½ tsp garlic salt
- 2 tsp paprika
- 500 g (1.1 lbs) pork shoulder steak (chopped into bite-size chunks)
- 1 tbsp oil (I use avocado oil, but other neutral oils such as sunflower or canola work too.)
- 1 large onion (peeled and chopped into large chunks)
- 1 red bell pepper (chopped into 1 inch pieces)
- 1 green bell pepper (chopped into 1 inch pieces)
- 2 cloves garlic (peeled and minced)
- 1 tsp minced ginger
- 150 ml (1/2 cup + 2 tbsp) tomato ketchup
- 2 tbsp malt vinegar
- 6 tbsp soft brown muscovado sugar ((you can use light or dark brown sugar))
- 435 g (15 oz) tinned pineapple chunks in juice
- boiled or fried rice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1493mg
- Total sugar
- 59g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1061mg
- Calcium
- 124mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.