Sweet and Sour Pork Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded pork tenderloin bites in a sweet, tangy, and slightly spicy ginger sauce with pineapple and vegetables. More refined than takeout with balanced flavors. A quick, impressive weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1¼ pound pork tenderloin or pork loin cut into bite-sized pieces
- 1 egg beaten
- 1 tablespoon soy sauce
- 1 tablespoon canola oil or vegetable oil
- 2 cloves garlic minced
- 1 tablespoon fresh grated ginger
- 1 cup low sodium chicken broth
- ⅓ cup pineapple juice
- 2 tablespoons soy sauce
- 1 tablespoons rice vinegar
- ¼ cup ketchup (preferably organic)
- 2 tablespoons brown sugar
- ⅛-¼ teaspoon red pepper flakes (to taste)
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- ¼ cup cornstarch
- 1 tablespoon flour
- 3 tablespoons canola oil or vegetable oil
- 2 stalks celery chopped
- 1 red bell pepper chopped
- 1 yellow or orange bell pepper chopped
- 1 green bell pepper chopped
- ½ pineapple cored and cut in chunks
- 2 green onions chopped
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1054mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1158mg
- Calcium
- 64mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.