Sweet and Sour Pork
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chunks of breaded pork tenderloin stir-fried with pineapple, peppers, and onion in a sweet and sour sauce. This dish balances tangy vinegar and bright pineapple with savory soy sauce for a comforting homestyle version of a restaurant favorite.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds pork tenderloin (cut into 1 inch pieces)
- 2 eggs (beaten)
- salt and pepper to taste
- 1/2 cup all purpose flour
- 1/2 cup cornstarch
- 2 teaspoons vegetable oil (plus more for frying)
- 1/2 cup onion (cut into 1 inch pieces)
- 1 medium green bell pepper (cut into 1 inch pieces)
- 1 medium red bell pepper (cut into 1 inch pieces)
- 3/4 cup pineapple chunks (fresh or canned)
- 1/2 cup granulated sugar
- 1/3 cup apple cider vinegar
- 2 tablespoons soy sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/3 cup ketchup
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 639mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.