The Recipe Rebel · by Ashley Fehr★ 5.0 (22)
Sweet and Sour Pork
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 52%
CARBS 56G52% OF CAL
2G FIBER16G OTHER38G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pork with bell peppers, onions, and pineapple in a tangy-sweet sauce. A classic takeout favorite that balances sweetness, acidity, and savory flavors.
mainamericanstir frypork🌡️ thermometer🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup pineapple juice (unsweetened or reduce the sugar slightly – can be reserved from canned pineapple)
- ½ cup brown sugar (packed)
- ¼ cup ketchup
- ⅓ cup white vinegar
- 2 tablespoons cornstarch
- 2 tablespoons canola oil
- 1 red bell pepper (cut into 1" pieces)
- 1 green bell pepper (cut into 1" pieces)
- 1 onion (cut into 1" pieces)
- 1 lb pork tenderloin (cut into 1" pieces)
- 3 tablespoons cornstarch
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1½ cups pineapple chunks
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 52%
CARBS 56G52% OF CAL
2G FIBER16G OTHER38G TOTAL SUGAR
FAT 12G25% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 508mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.