Sweet and Sour Pork
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork tenderloin stir-fried with bell peppers and pineapple in a tangy-sweet sauce. This classic dish balances savory soy and vinegar with honey and pineapple juice for bright, balanced flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound pork tenderloin
- 1 egg
- 1 tablespoon soy sauce
- 2 tablespoons vegetable oil
- 4 cups diced bell peppers (any color)
- 8 ounces pineapple tidbits (with juices reserved for sauce, 1 can)
- 2 tablespoons cornstarch
- 1 tablespoon all-purpose flour
- 1 ½ teaspoons minced fresh ginger
- 1 clove garlic (minced)
- 3 green onions (sliced and greens/whites divided)
- 1 cup reduced sodium chicken broth
- ½ cup pineapple juice (reserved from the can above)
- 3 tablespoons granulated sugar
- 1 ½ tablespoons soy sauce
- ⅓ cup rice vinegar
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 504mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.