I Heart Naptime · by Jamielyn Nye★ 4.9 (7)
Sweet and Sour Meatballs with Pineapple
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 28%
CARBS 30G34% OF CAL
3G FIBER5G OTHER22G TOTAL SUGAR
FAT 21G53% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meatballs simmered in a tangy sweet and sour sauce with pineapple and peppers. A quick weeknight dinner that rivals takeout.
mainchinesebeef🍳 skilletdairy free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/2 cup pineapple juice (, can use juice from canned pineapples)
- 1/4 cup light brown sugar (, packed)
- 2 Tablespoons rice vinegar
- 1 1/2 Tablesoons ketchup
- 1/2 Tablespoon soy sauce
- 1/8 teaspoon Kosher salt
- Dash ground ginger
- 1/2 Tablespoon cornstarch
- 1 Tablespoon water
- 25 meatballs (, homemade or store-bought )
- 1 red bell pepper (, cut into 1-inch pieces)
- 1 cup pineapple chunks (, drained or reserve juice for sauce)
- Salt (, to taste)
- Ground black pepper (, to taste)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 28%
CARBS 30G34% OF CAL
3G FIBER5G OTHER22G TOTAL SUGAR
FAT 21G53% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 958mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.