The Real Food Dietitians · by Jessica Beacom★ 4.8
Sweet and Sour Meatballs Recipe
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 100%
CARBS 24G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER12G TOTAL SUGAR
FAT 10G23% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork meatballs in a homemade sweet and sour sauce with pineapple. Serve over rice for weeknight dinner or as party appetizers.
mainamericanpork🍳 skilletdairy freegluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs lean ground pork (90-96% lean)
- ¼ cup bread crumbs (may substitute gluten free crushed crackers )
- ¼ cup thinly sliced green onions, plus more for garnish
- 1 ¼ teaspoons garlic powder
- 1 ¼ teaspoons onion powder
- ¾ teaspoon fine salt
- ¼ teaspoon black pepper
- ⅓ cup unsweetened ketchup
- 8 ounces crushed pineapple in 100% pineapple juice
- 2 tablespoon water
- 3 tablespoons rice vinegar
- ½ teaspoon garlic powder
- ½ teaspoon ground ginger
- 1 tablespoon cornstarch or arrowroot starch
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 100%
CARBS 24G25% OF CAL
1G FIBER0G ADDED0G INTRINSIC10G OTHER12G TOTAL SUGAR
FAT 10G23% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 850mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 818mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.