Sweet and Sour Meatballs in Pomegranate Sauce
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Vikalinka · by Julia Frey of Vikalinka★ 5.0 (7)

Sweet and Sour Meatballs in Pomegranate Sauce

NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 73%
CARBS 27G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC17G OTHER8G TOTAL SUGAR
FAT 9G23% OF CAL
3G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sweet and sour meatballs in a pomegranate sauce with Middle Eastern spices like sumac and allspice. A unique main dish with complex, balanced flavors.

mainbeefporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 450g / 1lb extra lean ground beef
  • 450g / 1lb extra lean ground pork
  • 1 onion (processed in a food processor with 2 tbsp of water or grated)
  • 1 egg (large)
  • 30g / 1/3 cup cup oats
  • 1/2 tsp ground allspice
  • 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp sumac (optional)
  • 2 tsp dried mint
  • 2 tbsp chopped cilantro
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper
  • 2 tbsp oil for frying
  • 4 tbsp pomegranate molasses
  • 500ml / 2 cups beef or chicken stock
  • 2 tbsp brown sugar
  • 1 tbsp cornstarch + 2 tbsp water
  • 1/2 tsp chilli flakes
  • 1/2 tsp sumac
  • Seeds from 1/2 pomegranate
  • 1 tbsp fresh mint (chopped)
PREP
15M
SODIUM
708MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.