iFoodReal · by Olena Osipov★ 5.0 (1)
Sweet and Sour Meatballs
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 73%
CARBS 59G37% OF CAL
2G FIBER38G OTHER19G TOTAL SUGAR
FAT 28G40% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey meatballs in a tangy sweet-and-sour sauce with pineapple, peppers, and onion, served over rice. A quick, crowd-pleasing one-skillet dinner.
mainpork🫕 dutch oven🍳 skillet🔥 ovendairy freegluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds ground turkey (or ground chicken)
- 3/4 cup quick or rolled oats (or breadcrumbs)
- 1 large egg
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- Oil (for frying)
- 1 white onion (cut into large pieces)
- 1 red bell pepper (cut into chunks)
- 1 cup pineapple chunks (drained from a can or frozen)
- 1 1/2 cups pineapple juice
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 3 tablespoons rice vinegar
- 2 tablespoons maple syrup or honey
- 1 tablespoon cornstarch
- 1/4 cup green onion (finely chopped)
- Rice
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 73%
CARBS 59G37% OF CAL
2G FIBER38G OTHER19G TOTAL SUGAR
FAT 28G40% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1037mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1037MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.