Sweet and Sour Meatballs
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Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)

Sweet and Sour Meatballs

NUTRITION · PER SERVING48M COOK
CAL 52%·PRO 100%
CARBS 109G42% OF CAL
4G FIBER67G OTHER38G TOTAL SUGAR
FAT 44G38% OF CAL
17G SAT27G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Juicy meatballs coated in a sweet and sour sauce with pineapple, peppers, and aromatics. Served over rice, it's a satisfying dinner with bright, tangy flavors and tender meat.

mainchinesebowlbeefdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • Cooking spray
  • 2 pounds ground beef (85/15)
  • 2/3 cup panko breadcrumbs (see note 2)
  • 2 tablespoons dried minced onion
  • 1 large egg
  • 1/4 cup coconut milk (full-fat or lite)
  • 1-1/2 teaspoons ground ginger
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil (or canola oil)
  • 1/2 cup grated yellow onion (grated on large holes of a grater)
  • 1 teaspoon garlic (grated on a fine grater)
  • 1 teaspoon fresh ginger (grated on a fine grater)
  • 3 bell peppers (I use 1 red, 1 orange, and 1 green; cut into 1-inch pieces)
  • 1/2 cup mandarin oranges (canned in juice, not syrup)
  • 1 cup pineapple chunks (canned in juice, not syrup)
  • 1/3 cup granulated sugar
  • 1/4 cup rice vinegar
  • 3 tablespoons pineapple juice
  • 3 tablespoons ketchup
  • 1/2 teaspoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon oyster sauce
  • 1 tablespoon + 1 teaspoon cornstarch (with 1/2 cup (109g) water, whisked together with a fork)
  • 1/8 teaspoon sesame oil
  • Cooked rice (for serving, see note 3)
  • Toasted sesame seeds (to garnish, optional)
  • thinly sliced green onions (to garnish, optional)
PREP
40M
SODIUM
2221MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.