Mel's Kitchen Cafe · by Mel★ 4.6 (368)
Sweet and Sour Meatballs
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 66%
CARBS 86G58% OF CAL
1G FIBER14G SUGAR70G OTHER
FAT 11G16% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked meatballs in a sweet and sour sauce with BBQ flavors, served with rice. A hearty comfort-food main dish.
mainamericanbeefpork🔥 oven🥧 baking dishgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds lean ground meat (see note)
- 3/4 cup quick oats or old-fashioned oats that have been lightly pulsed in a blender
- 2 eggs (slightly beaten)
- 1/2 cup finely chopped onion
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon Worcestershire sauce
- 1/4 - 1/2 cup brown sugar (depending on how sweet you want the sauce)
- 1/4 cup apple cider vinegar
- 1 teaspoon yellow mustard
- 1/4 cup barbecue sauce
- Hot cooked rice for serving
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 66%
CARBS 86G58% OF CAL
1G FIBER14G SUGAR70G OTHER
FAT 11G16% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 635mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.