Vegan Richa · by Vegan Richa★ 5.0 (12)
Sweet and Sour Lentils
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 23%
CARBS 37G50% OF CAL
10G FIBER12G OTHER15G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lentils simmered in a tangy, spicy sweet and sour sauce with ginger and garlic. Versatile and quick—serve over rice, in lettuce wraps, or alone.
mainbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons soy sauce (Use tamari for gluten-free or coconut aminos for soy-free.)
- 1 tablespoon almond butter (or peanut butter or tahini)
- 1 tablespoon sambal oelek
- 1 teaspoon sriracha (optional, or add more sambal oelek, to taste)
- 1/2 inch ginger (minced)
- 1 clove garlic (minced)
- 1/4 teaspoon garlic powder
- 1 teaspoon sesame oil
- 2 tablespoons maple syrup
- 2 tablespoons rice vinegar
- 15 ounce can of brown lentils
- 1/4 cup chopped bell pepper (optional )
- chopped ripe mango (or other juicy fruit, such as oranges )
- cilantro or green onion
- sesame seeds (or chopped peanuts)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 23%
CARBS 37G50% OF CAL
10G FIBER12G OTHER15G TOTAL SUGAR
FAT 13G39% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 863mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 86mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 863MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.