Barefeet in the Kitchen · by Mary Younkin
Sweet and Sour Ham Ball Stir Fry
NUTRITION · PER SERVING—
CAL 25%·PRO 49%
CARBS 30G25% OF CAL
3G FIBER6G OTHER22G TOTAL SUGAR
FAT 31G56% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of ham, bell peppers, and onions in a sweet and sour pineapple sauce with a hint of heat. Served over rice for a complete meal.
mainamericanstir frypork🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 5- 24 ham balls (cooked and cooled (refrigerated and/or previously frozen is fine))
- 2 teaspoons refined coconut oil or light flavored olive oil
- 3 large bell peppers (sliced into thin strips (I used 2 red peppers and 1 green pepper.))
- 1 large yellow onion (sliced into thin strips)
- 2 large cloves garlic (very thinly sliced)
- 1/4 teaspoon kosher salt
- 1 20 ounce can pineapple chunks packed in juice (not syrup, drained with juice reserved)
- 1/2 - 3/4 cup chicken broth
- 2 tablespoons soy sauce
- 1-3 tablespoons Sriracha hot sauce (depending on heat preference)
- 1 teaspoon toasted sesame oil
- 1 1/2 teaspoons cornstarch or arrowroot
At a glance
PER SERVING
CAL 25%·PRO 49%
CARBS 30G25% OF CAL
3G FIBER6G OTHER22G TOTAL SUGAR
FAT 31G56% OF CAL
11G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2396mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.