Vegan Richa · by Vegan Richa★ 5.0 (32)
Sweet and Sour Chickpeas Peppers Broccoli
NUTRITION · PER SERVING30M COOK
CAL 50%·PRO 93%
CARBS 173G70% OF CAL
28G FIBER0G ADDED0G INTRINSIC93G OTHER52G TOTAL SUGAR
FAT 17G15% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas, peppers, and broccoli in a sweet and sour sauce with garlic. A protein-filled weeknight vegan stir-fry that pairs well with rice.
mainchinesestir frybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup sugar (I use 2 tbsp cane sugar and 2 or more tbsp coconut sugar)
- 2 tbsp apple cider vinegar
- 2 to 3 tbsp rice vinegar
- 1.5 tbsp ketchup
- 2 tsp soy sauce (use certified gluten-free tamari to make gf)
- 1/2 tsp garlic powder
- 2 tbsp water
- 1 tsp oil
- 3 cloves of garlic (finely chopped)
- 1/2 large red bell pepper ( thinly sliced)
- 1/2 green bell pepper ( thinly sliced)
- 1 cup small broccoli florets
- 15 oz chickpeas (or 1.5 cups cooked chickpeas)
- a generous dash of salt, (black pepper, cayenne)
- 2 tsp cornstarch (or other starch)
- sesame seeds, green onion for garnish
At a glance
PER SERVING · TIME 30M
CAL 50%·PRO 93%
CARBS 173G70% OF CAL
28G FIBER0G ADDED0G INTRINSIC93G OTHER52G TOTAL SUGAR
FAT 17G15% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 674mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1849mg
- Calcium
- 174mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.