Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 4.8 (20)
Sweet and Sour Chickpeas
NUTRITION · PER SERVING28M COOK
CAL 27%·PRO 39%
CARBS 106G78% OF CAL
14G FIBER0G ADDED0G INTRINSIC75G OTHER17G TOTAL SUGAR
FAT 4G7% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas in a sweet-sour sauce with broccoli and bell peppers, spiced with sriracha. Served over rice, it's a speedy vegan take on a takeout favorite.
mainchinesebeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup orange juice
- 3-4 TBSP tomato paste
- 1/2 TBSP corn starch ((arrowroot/tapioca starch works too))
- 2 TBSP water
- 1.5 TBSP apple cider vinegar
- 1.5 TBSP low-sodium soy sauce ((gluten-free or regular))
- 2 tsp brown sugar
- 1-2 tsp Sriracha
- 15 oz canned chickpeas, (drained and rinsed)
- cooked white rice
- steamed veggies: broccoli, asparagus, green beans, etc...
- sliced green onions (to garnish)
- toasted sesame seeds (to garnish)
- crushed red pepper flakes (for a kiss of heat)
At a glance
PER SERVING · TIME 28M
CAL 27%·PRO 39%
CARBS 106G78% OF CAL
14G FIBER0G ADDED0G INTRINSIC75G OTHER17G TOTAL SUGAR
FAT 4G7% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 20m
- Sodium
- 663mg
- Total sugar
- 17g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 618mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 663MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.