Family Food on the Table · by Kathryn Doherty★ 5.0 (2)
Sweet and Sour Chicken with Vegetables
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 81%
CARBS 38G40% OF CAL
2G FIBER19G OTHER16G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and colorful vegetables in a sweet and sour sauce, ready in 25 minutes. A one-pot meal that's faster than takeout and tastes just as good.
mainchinesechicken🍳 skilletdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 lbs. boneless (skinless chicken breasts, cut into 1/2-inch chunks)
- 2 tablespoons cornstarch
- 1 tablespoon canola oil
- 1/2 medium onion (chopped)
- 1 small red bell pepper (chopped)
- 1 small head of broccoli (cut into florets)
- 1 cup snow peas
- 1 cup sweet and sour sauce ((see notes))
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 81%
CARBS 38G40% OF CAL
2G FIBER19G OTHER16G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 504mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 867mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.