Sweet and Sour Chicken with Pineapple and Red Onion
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Mel's Kitchen Cafe · by Mel★ 4.2 (17)

Sweet and Sour Chicken with Pineapple and Red Onion

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 28%
CARBS 29G49% OF CAL
2G FIBER3G OTHER24G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken stir-fried with pineapple, red onion, and a sweet and sour sauce with hints of ginger and garlic. Tangy and slightly sweet.

mainamericanstir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • ¾ pound boneless skinless, chicken breasts (cut into uniform pieces)
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 2 to 3 tablespoons vegetable oil
  • 1 medium red onion (peeled and cut into thin strips)
  • 1 (20-ounce) can pineapple tidbits or 2 cups fresh pineapple cut into wedges ((I used canned pineapple))
  • 3 medium scallions (green parts cut into ¼-inch lengths and white parts minced)
  • 1 tablespoon minced garlic
  • 1 tablespoon minced fresh ginger
  • 1 recipe sweet and sour stir-fry sauce (see below)
  • 3 tablespoons red wine vinegar
  • 3 tablespoons sugar
  • 1 ½ tablespoons tomato sauce
  • 1 ½ tablespoon pineapple or orange juice (I reserved the pineapple juice from the can of tidbits before I drained it completely)
  • ¼ teaspoon salt
PREP
15M
SODIUM
374MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.