Sweet and Sour Chicken Thighs
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs braised in a sweet and sour sauce with pineapple, vegetables, and a ketchup-vinegar glaze. The bone-in meat stays moist and flavorful. Best served over rice to soak up the glossy sauce.
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Nutrition & ingredients
Ingredients
serves 4- 5 bone-in/skin on chicken thighs
- 1/4 cup light brown sugar (packed)
- 1/4 teaspoon salt
- 1 Tablespoon ketchup
- 1 Tablespoon soy sauce (low sodium recommened)
- 3 Tablespoons rice vinegar or cider vinegar
- 1/2 cup pineapple juice ((or orange juice, chicken stock or water))
- 1 teaspoon cornstarch
- 1 large carrot (sliced)
- handful fresh or frozen green beans
- 1/2 small onion (sliced)
- 1/2 teaspoon red bell pepper
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 471mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 32mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 471MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.