Sweet and Sour Chicken Stir-fry
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Simply Scratch · by Laurie McNamara★ 5.0 (1)

Sweet and Sour Chicken Stir-fry

NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 58%
CARBS 52G50% OF CAL
2G FIBER9G OTHER41G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender chicken and pineapple with vegetables in a balanced homemade sweet and sour sauce, lighter than takeout. Serve over rice.

mainchinesestir frybowlchickeneggsdairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1/4 cup granulated sugar
  • 1/4 cup dark brown sugar
  • 1/4 cup honey
  • 1/4 cup fresh pineapple juice (reserved from pineapple for recipe)
  • 2 tablespoons low-sodium tamari (or low-sodium soy sauce)
  • 1/2 cup ketchup (homemade or store-bought)
  • 2/3 cup white vinegar
  • 3/4 cup low-sodium chicken broth
  • 1 teaspoon sambal oelek or sriracha (for spice (optional))
  • 1 tablespoon cornstarch (plus 1 tablespoon cold water (cornstarch slurry))
  • 2 carrots (peeled and sliced on an angle)
  • 1 broccoli crown (cut into florets)
  • 1 medium yellow onion (chopped)
  • 1 red bell pepper (chopped into large bite-size pieces)
  • 2 tablespoons olive oil
  • kosher salt
  • 10 ounces fresh pineapple (cut into cubes (about 1-1/2 cups))
  • 1½ pounds boneless skinless chicken breast halves
  • 2 tablespoons cornstarch
  • 1/2 teaspoon white pepper
  • 1 egg white
  • extra light olive oil (plus more as needed)
PREP
15M
SODIUM
898MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.