Sweet and Sour Chicken Stir-Fry
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Chelsea's Messy Apron · by Chelsea Lords

Sweet and Sour Chicken Stir-Fry

NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 43%
CARBS 31G38% OF CAL
2G FIBER8G OTHER21G TOTAL SUGAR
FAT 13G36% OF CAL
3G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground chicken stir-fried with vegetables, pineapple, and a sweet-sour sauce, served over rice. A quick weeknight dinner with bright, tangy flavors and tender chicken.

mainchinesestir frybowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon + 1 teaspoon cornstarch
  • 1/2 cup 100% pineapple juice
  • 1/4 cup rice vinegar (or rice wine vinegar)
  • 3 to 4 tablespoons light brown sugar (or dark brown sugar, lightly packed)
  • 1/4 cup ketchup
  • 2 tablespoons soy sauce
  • 1 teaspoon oyster sauce
  • 1 tablespoon sesame oil (or vegetable oil)
  • 1 pound ground chicken (or ground turkey)
  • 2 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 1 medium yellow onion (cut into 1-inch pieces, 3/4 cup)
  • 1/2 of a red pepper (cut into 1-inch pieces)
  • 1/2 of a green bell pepper (cut into 1-inch pieces, or the rest of the red pepper)
  • 1 cup pineapple chunks
  • Basmati rice (for serving, optional, see note 2)
  • Green onions (thinly sliced, for serving, optional)
PREP
15M
SODIUM
714MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.