Barefeet in the Kitchen · by Mary Younkin★ 5.0 (12)
Sweet and Sour Chicken Stir-Fry
NUTRITION · PER SERVING—
CAL 15%·PRO 32%
CARBS 41G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER32G TOTAL SUGAR
FAT 9G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and spicy stir-fry of chicken thighs with pineapple, peppers, snap peas, and onions in a tangy sauce. Served over rice for a kid-friendly, flavorful weeknight meal.
mainthaistir frychicken🍳 skilletdairy free
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon coconut oil or olive oil
- 1 pound boneless skinless chicken thighs (sliced as thinly as possible)
- 2 tablespoons soy sauce (divided)
- 4 tablespoons cornstarch (divided)
- 3 medium size bell peppers, any color, (sliced into strips)
- 1 cup snap peas
- 20 ounces canned pineapple chunks (drained with liquid reserved)
- approximately ¾ cup reserved pineapple liquid
- ½ cup water
- 3 tablespoons apple cider vinegar
- ½ cup light brown sugar
- 1-4 tablespoons Sriracha hot sauce (adjust to taste)
- Optional: cooked rice (for serving)
At a glance
PER SERVING
CAL 15%·PRO 32%
CARBS 41G55% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER32G TOTAL SUGAR
FAT 9G26% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 520mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 561mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.