Sweet and Sour Chicken Stir Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant stir-fry of chicken thighs and vegetables coated in a sweet and sour sauce with pineapple and vinegar. Bright and flavorful, this delivers restaurant-quality taste at home.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup white sugar ((Note 1))
- 1/3 cup apple cider vinegar
- 3 tbsp pineapple juice ((from the canned pineapple pieces))
- 3 tbsp ketchup ((Australia: tomato sauce))
- 1 tsp Worcestershire sauce ((Note 2))
- 1 tsp soy sauce (, light or all purpose (Note 2))
- 1 tsp Oyster Sauce ((Note 2))
- 1/4 tsp salt
- 1 tbsp cornflour / corn starch + 2 tbsp water (, mixed together)
- 1 1/2 tbsp peanut oil ((or vegetable))
- 1 garlic clove (, minced or finely chopped)
- 1 onion (, halved and sliced (brown, yellow or white) (see photo in post))
- 400 g / 13 oz chicken thigh fillets (, cut into bite size pieces (Note 3))
- 1 red capsicum / bell pepper (, cut into bite size pieces)
- 1 green or yellow capsicum / bell pepper (, cut into bite size pieces)
- 1 can ((8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.)
- Sliced shallots / scallions (, for garnish)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 449mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.