Pinch of Nom · by Pinch of Nom★ 4.0 (79)
Sweet and Sour Chicken | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 100%
CARBS 40G40% OF CAL
5G FIBER8G OTHER26G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on takeout sweet and sour chicken with tender chicken, crunchy vegetables, pineapple, and a homemade sticky sauce. Served over rice or noodles.
mainchinesestir frychicken🍳 skillet🍜 wokdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- low-calorie cooking spray
- 1 onion (peeled and diced)
- 2 cloves garlic (peeled and crushed)
- 3 chicken breasts (diced)
- 2 medium peppers (deseeded and diced)
- 160 g baby corn (chopped)
- 180 g courgette (diced)
- 150 g sugar snap peas (sliced in half)
- ½ orange (juice only)
- 2 tbsp dark soy sauce
- 2 tbsp granulated sweetener
- 4 tbsp rice vinegar
- 70 g tomato purée
- 400 g tin chopped tomatoes
- 1 chicken stock cube
- 400 ml boiling water
- ¼ cucumber (deseeded and sliced)
- 4 spring onions (chopped)
- 2 tbsp cornflour
- 2 tbsp cold water
- 165 g fresh pineapple (chopped)
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 100%
CARBS 40G40% OF CAL
5G FIBER8G OTHER26G TOTAL SUGAR
FAT 5G11% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 762mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1425mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.