Sweet and Sour Chicken Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken coated in a homemade sweet and sour sauce made with pineapple, ketchup, and vinegar, served with peppers and onions. A classic takeout-style dinner ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pineapple juice ((unsweetened or reduce sugar slightly - can be reserved from canned pineapple))
- ½ cup brown sugar (packed)
- ¼ cup ketchup
- ¼ cup white vinegar
- 2 tablespoons corn starch
- 2 tablespoons canola oil
- 1 red bell pepper ((cut into 1" pieces))
- 1 green bell pepper ((cut into 1" pieces))
- 1 onion ((cut into 1" pieces))
- 1 lb boneless, skinless chicken breasts ((cut into 1" pieces))
- 3 tablespoons corn starch
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1½ cups pineapple chunks
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 390mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 782mg
- Calcium
- 52mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.