Lil' Luna · by Kristyn Merkley★ 5.0 (37)
Sweet and Sour Chicken Recipe
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 79%
CARBS 57G43% OF CAL
2G FIBER23G OTHER32G TOTAL SUGAR
FAT 15G26% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken coated in a sticky sweet and sour sauce with pineapple and peppers. A homemade takeout favorite that tastes better than delivery.
mainchinesechicken🍳 skilletdairy free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¾-1 cup canola oil, (for frying)
- ½ cup cornstarch
- 3-4 chicken breasts (or chicken thighs, cut into 1-inch pieces)
- 2 eggs, (beaten)
- ½ cup all-purpose flour, (plus more if needed)
- 1 red bell pepper, (cut into 1-inch chunks)
- 1 green bell pepper, (cut into 1-inch chunks)
- 1 cup pineapple chunks
- ¾ cup water
- ⅓ cup pineapple juice
- ⅓ cup distilled white vinegar
- ⅓ cup soy sauce
- ⅓ cup ketchup
- ½ cup sugar
- ¼ cup packed light brown sugar
- ⅛ teaspoon salt
- 3 tablespoons cornstarch mixed with ¼ cup water
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 79%
CARBS 57G43% OF CAL
2G FIBER23G OTHER32G TOTAL SUGAR
FAT 15G26% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1073mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.