Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.9 (151)
Sweet and Sour Chicken Recipe
NUTRITION · PER SERVING90M COOK
CAL 24%·PRO 75%
CARBS 47G39% OF CAL
0G FIBER21G OTHER26G TOTAL SUGAR
FAT 14G27% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken breast in a homemade sweet and sour sauce with apple cider vinegar and ketchup. Juicy from oven cooking, a lighter take on the takeout classic.
mainchinesechicken🥧 baking dish🔥 ovendairy free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 lbs about 4 Medium boneless, skinless chicken breasts
- Salt and Pepper to taste
- 1 cup corn starch
- 3 large eggs (lightly beaten)
- 1/4 cup extra light olive oil (canola or vegetable oil to saute, plus more as needed)
- 1/2 cup apple cider vinegar
- 4 Tbsp ketchup
- 1 Tbsp soy sauce
- 3/4 cup granulated sugar
- 1 tsp garlic salt
At a glance
PER SERVING · TIME 90M
CAL 24%·PRO 75%
CARBS 47G39% OF CAL
0G FIBER21G OTHER26G TOTAL SUGAR
FAT 14G27% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 845mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 845MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.