Sweet and Sour Chicken in the Instant Pot {Paleo, Whole30}
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Paleo Running Momma · by Michele★ 4.7 (58)

Sweet and Sour Chicken in the Instant Pot {Paleo, Whole30}

NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 46%
CARBS 33G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER26G TOTAL SUGAR
FAT 14G36% OF CAL
6G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sweet and sour chicken thighs with pineapple and ginger made in the Instant Pot. Family-friendly, ready in 30 minutes, and free of processed ingredients.

mainchickendairy freegluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 1.5 lbs boneless skinless chicken thighs (or breasts, cut into 2" pieces)
  • Sea salt and pepper
  • 2 Tbsp coconut oil
  • 1 20 oz can pineapple chunks in 100% juice (fruit and juice separated (see below))
  • 1 1/2 cups pineapple chunks from the can
  • 3/4 pineapple juice from can ( divided 1/2 + 1/4 cup)
  • 1/3 cup raw apple cider vinegar
  • 1/3 cup Whole30 ketchup (homemade or purchased*)
  • 4 cloves garlic (minced)
  • 1 inch fresh ginger (minced)
  • 1 large red bell pepper (cut into 1-2” pieces)
  • 1/8 tsp red pepper flakes (or more for a spicier sauce
  • 1 1/2 Tbsp arrowroot starch (or tapioca starch)
  • Sliced green onions for garnish
  • Toasted sesame seeds for garnish
PREP
10M
SODIUM
166MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.