Tastes Better From Scratch · by Lauren Allen★ 4.7 (81)
Sweet and Sour Chicken
NUTRITION · PER SERVING45M COOK
CAL 41%·PRO 98%
CARBS 116G57% OF CAL
1G FIBER74G OTHER41G TOTAL SUGAR
FAT 16G17% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Battered chicken with bell peppers, onions, and pineapple in a sweet and sour sauce. This easy Chinese-style dish is flavorful and family-friendly.
mainchinesestir frychicken🥧 baking dish🍳 skillet🔥 ovendairy free
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 boneless skinless chicken breasts (, cut into 1 inch chunks)
- salt and freshly ground black pepper
- 1 cup cornstarch
- 3 large eggs (, beaten)
- 1/4 cup oil ((vegetable or canola), or more as needed)
- 2 bell peppers (, red and green, chopped into large chunks)
- 1/2 sweet onion (, chopped into large chunks)
- 1 cup pineapple chunks
- 5 or 6 cups hot cooked rice
- 1 cup granulated sugar
- 1/2 cup ketchup
- 1 cup apple cider vinegar (or rice vinegar)
- 2 Tablespoons low-sodium soy sauce
- 2 teaspoons garlic salt
- 1 1/2 Tablespoons cornstarch
At a glance
PER SERVING · TIME 45M
CAL 41%·PRO 98%
CARBS 116G57% OF CAL
1G FIBER74G OTHER41G TOTAL SUGAR
FAT 16G17% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1389mg
- Total sugar
- 41g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 40mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.