Sweet and Sour Chicken
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Once Upon a Chef · by Jennifer Segal★ 5.0 (10)

Sweet and Sour Chicken

NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 53%
CARBS 73G60% OF CAL
4G FIBER32G OTHER37G TOTAL SUGAR
FAT 10G19% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy fried chicken in a tangy-sweet sauce with pineapple, peppers, and onion. Bright, flavorful, and easier to make at home than takeout.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1 cup pineapple juice ()
  • ½ cup distilled white vinegar
  • ½ cup sugar
  • 3 tablespoons ketchup
  • 2 tablespoons soy sauce
  • ¼ teaspoon crushed red pepper flakes
  • 1½ tablespoons cornstarch
  • ½ cup all-purpose flour ()
  • ½ cup cornstarch
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • Heaping teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • ⅔ cup water
  • 1½ tablespoons vegetable oil, plus more for cooking
  • 1 pound chicken tenderloins or boneless, skinless chicken breasts, trimmed and cut crosswise on slight bias into 1-inch (2.5-cm) chunks
  • 1 tablespoon vegetable oil ()
  • 2 red bell peppers, cut into 1-inch 1-inch (2.5-cm) pieces
  • 1 small red onion, cut into 1-inch 1-inch (2.5-cm) chunks
PREP
25M
SODIUM
1843MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.