Sweet and Sour Chicken
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Carlsbad Cravings · by Jen★ 5.0 (3)

Sweet and Sour Chicken

NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 61%
CARBS 61G52% OF CAL
2G FIBER22G OTHER37G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy breaded chicken tossed with pineapple, bell peppers, and onions in a tangy sweet-and-sour sauce. Served with rice for a restaurant-quality meal at home.

mainchinesestir frychickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 eggs
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame seed oil
  • 1 tablespoon Japanese rice wine
  • 1 teaspoon baking soda
  • 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
  • 1/2 cup flour
  • 1/2 cup cornstarch (replace with flour if baking)
  • 1/2 teaspoon salt
  • 1/4 tsp EACH ground ginger, garlic powder, pepper
  • Vegetable oil
  • 3/4 cup granulated sugar
  • 1/2 cup red wine vinegar
  • 1/4 cup pineapple juice from pineapple tidbits can listed below
  • 3 tablespoon ketchup
  • 1 tablespoon reduced sodium soy sauce
  • 1/4 teaspoon red pepper flakes
  • 2 teaspoons cornstarch
  • 3-4 garlic cloves (minced)
  • 2 teaspoons freshly grated ginger
  • 1/2 onion (chopped into 1-inch chunks)
  • 1 15 oz. can pineapple tidbits in juice
  • 1 green bell pepper (chopped into 1-inch chunks)
  • 1 red bell pepper (chopped into 1-inch chunks)
PREP
30M
SODIUM
818MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.