Sweet and Sour Chicken (Better Than Takeout, Easy & Healthy)
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Paleo Running Momma · by Michele★ 5.0 (2)

Sweet and Sour Chicken (Better Than Takeout, Easy & Healthy)

NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 47%
CARBS 46G48% OF CAL
2G FIBER19G OTHER24G TOTAL SUGAR
FAT 12G29% OF CAL
3G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy chicken tossed in a sticky sweet-and-sour sauce with pineapple and peppers. A quick, one-pan dinner ready in 30 minutes that rivals takeout.

mainchinesestir frychickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup 100% pineapple juice
  • 1/4 cup maple syrup (honey, or date syrup)
  • 1/4 cup rice vinegar
  • 1/4 cup ketchup (paleo friendly or tomato paste)
  • 1/4 cup coconut aminos
  • 1 1/2 tablespoons arrowroot flour (or tapioca flour)
  • 1 1/2 lbs boneless skinless chicken thighs (cut into 1-2” pieces)
  • Sea salt and black pepper
  • 2/3 cup arrowroot flour (or tapioca)
  • 1 large egg (whisked)
  • Olive oil or avocado oil (for frying)
  • 1 medium yellow onion (sliced into 1” pieces)
  • 1 red bell pepper (sliced into 1” pieces)
  • 1 green bell pepper (sliced into 1” pieces)
  • 4 cloves garlic (minced)
  • 1 cup pineapple chunks (if canned, drain the juice first, or use it for the sauce)
  • toasted sesame seeds (for garnish)
  • sliced green onion (for garnish)
PREP
10M
SODIUM
464MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.